Low Sodium Meatloaf
Fixings:
1 1/2 pounds lean ground meat
3/4 cup panko breadcrumbs
1/2 cup no salt added ketchup (partitioned)
2 tablespoons new oregano
1 1/2 tablespoons parsley pieces
1 tablespoon onion powder
1 teaspoon new ground dark pepper
3/4 teaspoon garlic powder
1 huge egg
Bearings
Preheat stove to 350 degrees F
In a huge bowl, use hands and blend all fixings with the exception of 1/4 of the ketchup
Shape meat combination into a portion and spot in a lubed baking dish. It doesn't have to contact the sides. A 13 x 9 dish works best.
Prepare at 350 for 45 minutes. Brush remaining ketchup over meatloaf and prepare an additional 15 minutes for a sum of an hour. Interior temp when done should be 165 degrees F.
Low Sodium Meatloaf VIDEO